Illusion ( part 2) - Happiness (3)

 

Some time back Jill met with a girl at work who could not get over her skiing holiday and wanted to take it up full time. Jill asked her what it was she loved about skiing.

She said "when I am skiing I am extremely happy".

Jill asked "can you describe what this extreme happiness feels like".

She said "in that state of extreme happiness I was totally alert, ecstatic, all my attention was on the skiing, every cell of my body was in that moment. I was just 'present'”.

Jill asked her how wonderful would it be if she could be present without going on skiing. She thought hard and said possibly and said "then I wouldn’t have to go on an expensive skiing holiday to be happy, I could be happy all the time".

Jill said "perhaps you should try to be present without the skiing experience. Give it a go".

A month had passed, when Jill met her again and she said "you will be surprised to know what has happened".

Jill said "what happened".

She said "I had been practising being present since we last spoke and I have observed I am a lot calmer, my stress level has gone down and I am enjoying my work. I no longer think about skiing or my next holiday or how to be happy. The most amazing thing is that when I am in the present I have no concept of time. I am still not as present as I am when skiing but I have started my journey on being present and I am no longer fully dependent on an experience to make me happy".

In the above story the description that was provided to Jill of this extreme happiness is what some people in a spiritual context refer to as bliss.

So what is the difference between happiness and bliss ?

If you ask any person on the street what is the difference between happiness and bliss, they will say happiness is temporary, while bliss is more deeper and permanent. It is evident from the above story that what was described to Jill by the girl she met at work was very intense and could be called bliss. The dictionary calls bliss perfect happiness. Whether we use the word happiness or bliss, it is clear everyone is seeking bliss, everyone wants to be always happy. Colloquially speaking though people tend to associate the word happiness with an object, or a situation or an experience that release hormones in their body to make them happy. Similarly bliss is used to describe an intense state of happiness. However the illusion continues to persist with everyone believing that the cause of happiness and bliss is an experience. So it is the endless cycle of running after all types of exotic experiences starts and one gets trapped in this illusion.

How can I get out of this illusion ?

Jill and her work colleague have clearly figured out that state of bliss arises not from the experience, but from a natural state of 'being' wherein the person experiencing the experience is dissolved to such an extent that the one that is experiencing and that which is experienced is merged and only the experiencing remains.

You cannot get out of the illusion, because you are part of it, however you can be aware of it and not get entangled in it. The below will help overcome it -

1. Knowledge that all that appears is ever changing and an illusion.
2. Knowledge that, that to which all the experiences appear is the self or the experiencer and is unchanging.
3. The knowledge that, that which one experiences is not the cause of true happiness or bliss.
4. Full and complete attention on the experience in front of you (the nature or type of experience is not relevant), in a state of awareness that you are the experiencer, until all that remains is this alert aware presence and all boundaries of experience and experiencer disappear. 

In summary that which we mistakenly assume (experiences) as the source of happiness and bliss is an ever changing illusion and is in fact a cause of much suffering. To abide in a state of bliss we must initially cultivate discrimination and awareness, until we finally become who we truly are "bliss".

 

Illusion ( part 2) - Happiness (2)

 

As Jack sat in the park after his morning walk. His wife Jill came and slumped next to him. Jill had completed her 30-minute jog. Jill said she was not happy in life. Jack looked up at her in sheer disbelief since she seemed to have the best of everything in life.

"Why do you think so?" asked Jack.

"I don't know. Everyone tells I have everything needed, but I am not happy" said Jill.

Jack questioned himself, whether he was happy. "No," was his inner voice reply. Now, that was an eye-opener for Jack. Jack began his quest to understand the real cause of his unhappiness, he couldn't find one.

Jack dug deeper, read articles, spoke to life coaches but nothing made sense. At last his doctor friend gave him a hormonal answer which put all his immediate questions and doubts to rest.

The doctor said that there are four hormones which determine a human's happiness - Endorphins, Dopamine, Serotonin, and Oxytocin. It is important we understand these hormones, as we need all four of them to stay happy.

Let's look at the first hormone the Endorphins. When we exercise, the body releases Endorphins. This hormone helps the body cope with the pain of exercising. We then enjoy exercising because these Endorphins will make us happy. Laughter is another good way of generating Endorphins. We need to spend 30 minutes exercising every day, read or watch funny stuff to get our day's dose of Endorphins.

The second hormone is Dopamine. In our journey of life, we accomplish many little and big tasks, it releases various levels of Dopamine. When we get appreciated for our work at the office or at home, we feel accomplished and good, that is because it releases Dopamine. This also explains why most housewives are unhappy since they rarely get acknowledged or appreciated for their work. Once, we join work, we buy a car, a house, the latest gadgets, a new house so forth. In each instance, it releases Dopamine and we become happy. Now, do we realize why we become happy when we shop?

The third hormone Serotonin is released when we act in a way that benefits others. When we transcend ourselves and give back to others or to nature or to the society, it releases Serotonin. Even, providing useful information on the internet like writing information blogs, answering people's questions on Quora or Facebook groups will generate Serotonin. That is because we will use our precious time to help other people via our answers or articles.

The final hormone is Oxytocin, is released when we become close to other human beings. When we hug our friends or family Oxytocin is released. Similarly, when we shake hands or put our arms around someone's shoulders, various amounts of Oxytocin is released.

Now, we can understand why we need to hug a child who has a bad mood. So, it is simple, we have to exercise every day to get Endorphins, we have to accomplish little goals and get Dopamine, we need to be nice to others to get Serotonin and finally hug our kids, friends, and families to get Oxytocin and we will be happy. When we are happy, we can deal with our challenges and problems better.

The above story from Jack and Jill provides an insight into what happens at a hormonal level in a human body.

Based on this if I generate the above hormones through exercise, accomplishing goals, being nice and hugging friends and family then I should be happy right ?

No not exactly. Exercising, accomplishing goals, being nice and hugging friends and family are activities that generate certain feel good thoughts due to the conditioning that has been developed over time in a human brain. Certain thoughts through conditioning are more likeable than others and these thoughts are associated with a release of hormones such as Oxytocin, Dopamine and Serotonin, which in turn are linked to emotions and feelings of happiness. If the conditioning that a desirable activity makes you happy is changed to an undesirable activity, then an undesirable activity (as long as you replace the previous conditioning) can have the same effect on the hormones.

This is the amazing story of the illusion that, that which appears to make one happy is in actual fact only a conditioning or an association that can be completely rewired. 

Does that mean I can change what experiences trigger the above hormones if I retrain my mind ?

Absolutely you can. It is a well known fact that thoughts need hormones to change the physiology of a being. Changing the source can change the end result, but let us explore how to do that in the next post.

Illusion ( part 2) - Happiness (1)

 

Ever wondered what gives you happiness ?

Going on a holiday to a much talked about holiday destination.

Buying that brand of a bag.

Buying that exquisite piece of jewellery.

Buying a sports car or the latest bike.

Building a new house.

Getting the latest phone or laptop.

Or the latest fashion accessories.

Or it could be having your favourite dish.

The list goes on and on. It is a long list right, and one thing is certain the list is ever changing

Ever wondered if other than effectively managing this list could there may be another way to happiness.

If so worth examining a few things -

• Novelty or newness is directly proportional to happiness. New experiences make you more happy than repeat of the same or old experiences. As the novelty of an experience or object wears off so does your happiness related to it reduce.

• However not all novel experiences  or objects make you happy, it is only those that you desire or unexpectedly delight you in a pleasant way that make you happy.

 

• Happiness is not dependent on an object or an experience. If that was the case than buying the same phone or dress should make you equally happy every time.

 

• Happiness is felt within you and Leading from the above it at least appears to be triggered by your internal state of desires and hence is dependent on your internal state.

 

• Next time you are happy just observe and be aware what is making you happy. You will discover you become happy when your attention is focussed. It occurs when you are in a state of near thoughtlessness. No thoughts about past nor future, you are totally in the moment. When you get something you desire or experience nature or are on a holiday for the briefest of moments you become totally present that is what gives you happiness as opposed to what you did.

We are inherently happy, but the happiness is covered up by our ego, our desires our thoughts of past and future. In the instant your desire is fulfilled, for the briefest moment you experience happiness because the mind stops and becomes totally present. The fact is you don’t need to do anything to be happy.

Happiness cannot be found either in the future ( if I do this I will be happy) or the past (when I did this or that in the past I was happy). Happiness is always there when you are totally present.

So if you want to be happy let go of all the experiences, objects and the thoughts that are distracting you from the true happiness that you already are. All that is required is to wipe off the dust (past and future thoughts) from your mirror of self and your happy self will reflect back and shine through. Initially all that is required is one or two experiences of the blissful self and once you have a taste then you will vigorously wipe off the rest of the dust. Happy dusting off😀

Illusion ( part 1) - Perception

 

Once it so happened that four people were blind folded and taken to different parts of an elephant and asked to touch the elephant and guess what it was. The first person touched the trunk of the elephant and guessed it was a snake. The second person touched the tail of the elephant and guessed it was a rope. The third person touched the leg of the elephant and guessed it to be a pillar and the last person touched the stomach of the elephant and touching it he guessed it to be a round rock.

When the blindfolds of all the four person were removed, they were surprised to see the error in what they had each perceived.

The above story illustrates how removal of just one of the senses (sense of sight) can create such wide ranging mis-perceptions of one object.

So what are the types of errors or limitations that one can have when perceiving anything ?

There are four key types of areas where errors can result -

1. Limiting the number of senses. The first one was apparent from the story above, limiting the number of senses, or taking away a sense can result in an error in what one perceives. Alternatively just relying on only one of the senses can also result in distortion of what one perceives. While the human body has five basic senses (sense of touch, hearing, smell, sight and taste), most people are unaware that the entire human body is a sensory structure with myriad of internal and psycho sensory sensors that are continually sensing and providing feedback to keep the body balanced. Any of these when ignored can cause pain or harm or long term damage to the body.

 

2. Sensory limits of senses. Each sense has a sensory limit, for instance human ears can hear sounds only between certain frequencies. Anything higher or lower can not be heard. We only come to know of this limitation when we compare ourselves with animals who have a broader sensory spectrum (hearing and sense of smell of a dog, eye sight of an eagle and so on).

 

3. Interpreting what the senses perceive. When one senses something, the sense organ communicates what it has sensed to the mind. To make sense of what has been perceived, the mind compares what is sensed with what is stored in its memory. If it finds an exact match then the degree of confidence in interpreting what has been perceived is high, otherwise an approximation is used to find the closest possible match. There are three types of errors that can occur here, firstly in the recording of a nomenclature or storage of a memory and secondly in the matching process as described above and thirdly in the prioritisation of what is perceived -

 

1. When a child is born, everything is new for the child. The child's memory is empty (may have past birth memories, but we will not talk about them here). After the child is born the process of creating a memory commences. A dictionary of words of a language is given to the child, associated with patterns, images, sounds, tastes etc. Slowly the child starts building a database of structures and relationships in their memory. Some are based on what they have been told and others based on experiences. Every time they perceive anything, if it is not in their memory, they record it and give it a label and so the memory of known objects grows. The initial patterns that are given to a child can be limiting at times such as certain beliefs (white is good, black is bad or red is aggressive) or value systems. These create their own errors in perception.

 

2. The memory continues to accumulate new concepts, ideas, patterns, sounds etc, but at the same time as the child grows, its act of perceiving known structures strengthens or refines the existing memory structures and patterns. The act of matching as mentioned before can result in errors, if there is no exact match.

 

3. Once what has been sensed has been matched, something interesting happens, the mind not being able to deal with all of these perceptions at once, prioritises its attention towards them. The prioritisation is based on already stored belief systems, value systems (this is good, this is bad, etc), which are geared towards survival and optimisation. As a result even though some things have been perceived and matched, they are ignored and no attention given to them.  Once it so happened that Jill convinced Jack to buy a red car. Jack did not like the red colour complaining how few people bought a red car. Once Jack started driving the red car, his prioritisation focussed on red and what was interesting was that after a month of owning the red car he was surprised at how prevalent the colour red was in the car industry compared to what he initially thought. Initially he had de-prioritised the seeing of the red coloured cars based on his belief system, so he never observed red cars, even though red cars were always there. This type of error is more prevalent than the other errors and occurs when a certain belief system completely ignores that which is perceived.

 

4. Context within which the sensing occurs. Initially the common belief was that since the sunrise was in the east and the sunset was in the west, the sun rotated around he earth. It was not until other data points were established around the various other planets and the moon that it was finally established that in fact it is the earth that rotates around the sun. Similarly observing the earth from space debunks a number of other theories around earth being flat and the rotation and revolution of the earth. Without the appropriate set of contexts or viewpoints sensing can lead to enormous errors.

So does that mean that all that we perceive is unreliable and has a potential for errors and cannot be trusted at face value  

Yes everything that you perceive must not be directly trusted as being true until you have at least applied your sense of discrimination / logic and aware of potential areas of error listed above. There is one other fundamental error that encompasses all these errors is the error of the illusion.

What is this error of the illusion ?

We know now that all that is perceived can have at least four types of errors, but notwithstanding these errors, that which we perceive appears to be real, at least that is what we believe. Herein lies the biggest error of all, all that appears to be real is in fact an illusion, it is a projection, much like the movie you see on the screen in a cinema hall.

How can you be certain or prove that everything that appears is an illusion ?

We all have experienced dreams and we know dreams are not real. It is our experience that, that which we dream of in our sleep state rarely occurs in the waking state, is not consistent, is not repeatable (we may see different objects that are rarely repeated) and is temporary (it disappears after we wake up).

Now let us try and apply some of the criteria we have applied to dreams to what we observe in the waking state. In the waking state we observe certain objects and if they consistently appear, as well as appear they are unchanging, we consider them to be real. However if you pick any object, lets say a concrete structure which is considered to be very stable and consistent and fast forward time to a few decades later or rewind time to a few decades earlier, the structure does not exist or changes over time. Similarly every object, concept that you can observe is changing, only the relative span of time over which it changes is much larger in the waking state than in the dream state. If we apply a sufficiently long time span, even earth, the sun, the planets and the galaxy itself will change and disappear. So in terms of consistency, repeatability and permanence, all things that appear in the waking state also follow the criteria of the dream state, only the time scale is much bigger. In addition, all that appears in the waking state also disappears when one sleeps and goes in the dream state just like all that appears in the dream state disappears when you wake up.

Hence everything that appears in the waking state is also changing and anything that changes is not permanent and an illusion just like the appearances in the dream state.

But I can touch things and feel them and they appear to be so real in the waking state ?

If you have ever had a dream in which everything appears to be so real, but only when you wake up do you realise that it all was a dream, you will know that, that which appears to be real can still be an illusion.

Does that mean that everything that appears is not real, it is an illusion or a projection ?

Yes it is. The dream state provides a very good perspective into the illusory nature of all appearances. Those that have had out of body experiences, or near death experiences or experiences in the projected states will be convinced beyond any doubt that all that appears is an illusion. To establish the illusory nature of all that appears, multiple perspectives from different states are required (just as you need multiple perspectives to establish the earth rotates around the sun), which conclusively establish waking state as yet another projected state or a dream.

Lets say if everything that appears is an illusion and I understand the errors in perceiving it, how does it help me or cause suffering ?

Once you realise that everything that appears is an illusion, just like dreams, you do not waste time chasing after experiences in the illusion. Experiences that you chase after lead to suffering. With the knowing that all experiences are illusory, comes a realisation that one should treat all experiences as just that - experiences with an entertainment value. Neither you get attached to them, nor you chase them, nor should they take over your life. You just observe them and be part of them if required but don't get entangled in them by treating them as real. Life becomes joyful and a play.

I can't just observe all appearances, at times I have to be part of some experiences in order to survive.

Yes that is right, we have already established that, all that appears is an illusion, but we still have to eat our food to survive, we still need sleep to rest, we need shelter from nature. In other words survival requires us to take some action and engage in this illusion, without which we can not survive.

So what criteria can I use to assess what I have perceived is not distorted in my day to day life ? 

On a day to day basis in order to survive, humans need to act on information from their senses and make decisions on the information they have gathered. A decision making process that is based on errors (as seen from the sensing errors) results in a sub-optimal decision and hence action.

Each of the errors can be turned around into questions / criteria that can be used to establish the relative truth of that which is perceived. The fundamental truth that, all that appears is continually changing and hence is an illusion needs to be remembered to put all conclusions that are drawn in perspective. This will negate the need to take anything that is perceived as real, however where for purposes of survival, the relative truth of that which appears is necessary, the below criteria can be used to discern the relative relevance and priority of that which is perceived.

 

1. Can my perception of that which I perceive be sharper if I add more senses to my perceiving ? In other words am I using only a few of my senses in my perception which may be resulting in errors in perceiving.

 

2. Are the sensory limits of my senses in any way distorting my perception ? If I am deaf to certain frequencies or colour blind, does that distort my perception. If so then how much reliance should I place on what I perceive.

 

3. Is my interpretation of what my senses have perceived based on incorrect classification or recognition of experiences and how much of a role do my beliefs and values play in interpreting what is perceived ? In other words am I distorting what is observed because of my inherent beliefs or my values.

 

4. Is there more context that will provide more data points that can make my perception of what appears more complete ? In other words are there more perspectives that can make my perception more accurate.

Is it ever possible to perceive anything as is, without any errors or impurities and what are the benefits ?

Let’s start with the benefits first. Observing anything “as is” offers a person an ability to perceive everything for what it is and enjoy everything. Imagine if you went to see an Alaskan glacier in the wilderness and you spent a number of days and a sizeable amount of money to see it, how would you feel if you saw only part of it, because half the time you were pre-occupied with thoughts of work. On a day to day basis we are continually missing out on a lot of things that we are sensing due to our pre-occupation with other concepts and ideas or work. Once you perceive things for what they are you begin to truly enjoy life.

The second key benefit of having this ability to sense everything untainted is that it gives one an ability to recognise other people’s perspectives as all perspectives are just a subset of the complete picture you have seen. This ability to relate to or see from other people’s perspectives is essential according to Dalai Lama the famous Tibetan spiritual leader and Noble peace prize winner to have compassion.

In summary, yes it is possible to perceive everything as is.

So how is it possible to perceive without any distortions ?

We have already seen the four types of errors that creep up when we perceive all that appears. Out of the four types of errors, the second one is a result of the physical limitation of the senses, which can not be avoided as long as the sense organs of the mind body structure are in use for sensing. The other distortions relate to the thinking process of the mind. Not enough attention leads to not applying all your senses or getting the context wrong. Distortions related to conditionings and beliefs result from the memory and the thoughts in the mind. Once the memories are created you can’t wipe them off, they are always there. However without thoughts the memory is not accessed (unless your attention is scattered) and without thoughts there is nothing to carry the memories.  So if you become thoughtless or near thoughtless for a minute or two you are totally in the moment watching everything in its “as is “ state, without interpretation, without any mental noise.

That is what one must do - bring your attention to the present and you will be so absorbed in the present that your conscious and unconscious distortions will disappear. The other benefit of this approach is that by bringing attention to the present it helps dissolve conditionings that one may have gathered in the past making one's experiencing more refined.

Another approach quite effective also is “becoming a watcher” - a watcher of thoughts. You watch thoughts as they come and go without attaching to them bringing your attention to sensing rather than analysing, interpreting, classifying and categorising. This approach creates a gap between the watcher and the watched making one an alert but detached observer.

We have all from time to time been in this state of “as is” observation when we have seen something spectacular in nature or had our first time sky diving experience. At this time we are highly alert and thought free and free from any preconditioning.  All that is required is to replicate this same process.

Initially it may appear to be hard to master the art of observation but practice makes perfect and the benefits are immense - you become totally alive !

Once the art of sensing through sense organs is mastered, the natural progression towards sensing without the physical sense organs naturally follows. That’s right you don’t need eyes to see, ears to hear and so on.

This topic will be covered in a future post, but for now it suffices to say that one can perceive without distortions.

In summary all that changes is an illusion, entanglement in this illusion or chasing illusory experiences leads to suffering, however for purposes of survival relative relevance and prioritisation of that which is perceived is necessary. With awareness practices and being present, it is possible to remove the distortions in perceiving all that appears as illusion.

next post Illusion (part 2) - Happiness

Spiritual Journey (part 2) - Emptiness

 

It was Saturday evening, almost a week since Jack and Jill had first met the monk in the monastery on the mountain. Both had been reflecting on their activities of the past week. It had been a busy week at work for both of them, however in the evenings they had some time to reflect on their visit to the monk.

Jack was a computer engineer and as such logic, structured thinking and problem solving was a big part of his day to day work life. The logic of the experience and the experiencer that the monk had taken them through appeared to be sound and the direct experience of the self that the monk had given them through the guided experiment was also undeniable. However his logical mind was still trying to come to terms with "everything that changes is an experience". That  means all that I can sense with my senses is just an experience, and all the things that I used to think are me are really just experiences, as they are ever changing. This was very hard to grasp, as all his conditionings and  beliefs had centred around a different version of self then what the monk had introduced to them.

Jill on the other hand was a arts major and very creative, passionate and intuitive, to whom music, creative writing and singing came naturally. Jill in her creative pursuits had realised, that there was a source that was far more creative than her, which was the source of her inspiration and intuition. The experiment that the monk got them to do, triggered a state of immense bliss in her, a bliss she had experienced at times when she was in an elevated creative state that she called the "zone". Jill had unsuccessfully tried to be in the state of emptiness that the monk had taken them into during the week and had been wondering what was the missing ingredient.

Jack and Jill got up early morning on Sunday and made their way expectantly up the mountain, both pondering over their respective questions in silence and keen to meet the monk. As they reached the summit of the mountain, the sun was just rising. The monastery and the cherry blossoms appeared even more beautiful in the golden rays of the morning sun. The rays of the rising sun were slowly lighting up the trees, the mountain, the cherry blossoms and the monastery. It was a spectacular sight, both of them stood awe struck at the beauty that was unfolding as the sun rose from behind the mountain.

 

It was a good fifteen minutes until the sun had completely drenched the mountain in its golden rays that they realised the purpose of their visit. Jack and Jill entered the monastery and as before saw the monk seated at the base of the huge statue of Buddha. This time though his eyes were open and in front of him was a small table with a teapot and a cup of tea. He asked both of them to sit down and asked Jill to pour him a cup of tea.

As Jill started pouring the tea, the monk said "keep pouring the tea until I ask you to stop". Jill filled up the cup and she looked up at the monk, but the monk just gazed at the cup and said nothing. Jill continued pouring the team and the cup was now overflowing and the tea made its way onto the table and then finally onto the floor. Then at last the monk asked Jill to stop pouring the tea.

Jack and Jill both looked puzzled at each other and at the monk. Based on their last meeting with the monk they had realised by now that the monk had a deeper insight into people and was able to read their minds. Before they could say anything, the monk asked Jack "you wanted to find your true self didn't you".

"Yes" said Jack.

"Just like the cup here, your cup is full and overflowing with all the ideas about yourself. You must empty it first or else whatever I am about to tell you will overflow like the tea and make its way onto the floor" said the monk.

Looking at Jill the monk said "You wanted to be empty, but every day you fill up your cup with thoughts of your work, which you are thinking about all the time. Your cup is full too, it must be emptied too".

"So what should we do" asked Jack and Jill.

"Remember the last time you were completely empty of concepts, ideas and thoughts" asked the monk.

"Last Sunday, when we were here" said Jack and Jill.

"That is correct. What about when you stood gazing at the sunrise today before you entered the monastery ?" asked the monk.

"Yes that too" said Jack and Jill suddenly realising that the monk appeared to know what they had been doing even when he wasn't there.

"Tell me what were you thinking as you looked at the scenic view in front of you this morning. Were you thinking about your work" asked the monk.

"No" said Jack and Jill.

"Were you even thinking about anything" asked the monk.

"Nothing" said Jack and Jill.

"Did you realise how long you had been standing there. Did you even realise you had been standing like that for a good fifteen minutes" asked the monk.

"No" said Jack and Jill quite surprised, as they had both lost track of time as they had gazed at the rays of the rising sun lighting up the mountain.

"At that time were you even aware of why you were here and who you were" asked the monk.

"No" said Jack and Jill.

"But you felt it was the most exhilarating experience you ever had and you were very alive and alert" asked the monk.

"Yes" said Jack and Jill.

"You had no sense of time, no sense of why you were here, who you were, no thoughts, yet very alive and alert, is that correct ?" asked the monk.

"Yes" said Jack and Jill.

"In other words you were completely empty of all ideas, concepts of yourself, of all thoughts. As empty as you were when you did the experiment with me and also as empty as you were when you first came up the mountain and you saw the cherry blossoms the first time" said the monk.

"Yes" said Jack and Jill, a bit taken aback with the relative ease with which the monk had connected their disparate experiences, as if he was watching them all the time.

"That is your natural state, empty of all ideas, concepts, substance, time. You are beyond time and as I mentioned last week, that which you are has no name, no qualities, it does not belong to a place, it is here and now, it is neither born, nor it dies, it is always there, it never changes, it is the only one and it is limitless" said the monk.

"Now tell me have you ever been in this state of emptiness before ?" asked the monk.

"Yes, especially when I am in the creative 'zone', I loose track of time, I loose track of the past and the future, I feel I am in an extremely alert but blissful state" said Jill.

"I have been in a state of emptiness when I skied the first time. All my attention was focussed on trying to navigate the slope without falling." said Jack.

"Yes there are different degrees of emptiness, for example

• at times you may have little or no attention on the activity you are doing, your actions are on auto-pilot driven by your conditionings, habits, feelings and desires, without any intellect. At such times you are the least empty;
• at times your attention is strongly on an activity and you have excluded all other activities. However just like when you were skiing, you were still aware of the intention to avoid falling in the background. The mind / intellect is still active even though in the background, as awareness only. Due to your awareness you are an observer of the activity and as well as of whether you are empty or not and if not empty then to what degree you are empty; and
• at times your attention is so strongly on an activity, that you and the activity become one, this is what Jill refers to as the 'zone'. In this state your mind does not exist and you are the most empty.

The more empty you become, the more aligned you become to your natural self" said the monk. 

"Is there a way to become more empty ?" asked Jack.

The monk said "Your natural state is emptiness and you do not need to do anything to be empty, however over time you have accumulated so much ignorance about your true self, that a more concerted effort is necessary to free the mind from these false beliefs and indoctrinations that have been adopted.

Some of the things that can make you empty either for a short time or for prolonged periods are -

• Become one with nature. Nature is the truest form of how we are meant to be - empty. We came empty handed and we will leave empty handed - what is not understood is that we are meant to live empty handed. no collection, no hoarding no grasping, no holding on. The entire universe is emptiness, to become one with it a person needs to be empty. When you see a tree observe the leaves of the tree, observe their colour, observe the bushes and the flowers around you next time you walk through a garden. Next time you go to the beach watch the waves crashing on the beach or the rocks. There is a certain peace, harmony and balance in nature. As you observe this balance you become yourself balanced and empty. You had the same experience when you saw the sunrise this morning.

• Enjoy what you do. There are three key types of way that people do work -
• When people grumble or complain when they do anything or any work. Everything they do where they complain and grumble becomes hard work and is a burden. This fills you up with resentment, quite the opposite of becoming empty. The more baggage you collect the more longer the journey to drop it.
• There are those people who do their duty. They do what the process demands neither more nor less. They do things because they have been told or trained to do things a certain way. There is no resentment or baggage here, however the issue arises when they have to do things that they don’t like or are not aligned to the outcomes they seek and then they end up complaining and building resentment. This creates baggage which can gradually accumulate.
• There are times that a person gets engrossed in whatever they do loosing sense of time and outcomes as well. In this state you are said to be in the “zone” or “flow”. A number of musicians and athletes have experienced this state. It appears Jill you have experienced this state as well. This doesn’t happen always but when it does the person begins to enjoy whatever they do, becomes one with what they are doing and becomes empty. In this state neither any baggage is collected nor the past baggage that has been collected interferes with the present activity. This is the preferred way of maintaining emptiness.
• Develop the power of perspective. When you observe a tree from one angle it appears in a certain way, when you observe it from a different angle, it appears different. There are no two perspectives that are the same. Observing things from only one lens or perspective gives one a biased viewpoint. Hence it is important to recognise that every perspective is just that - a perspective. It’s not real. Nothing in this life is real or permanent. The more perspectives we can observe things from, the more wiser we become, which in turn makes us more detached and which makes us more empty. Of course realising that all that you can perceive is an illusion, instantly puts everything in perspective.
• In addition to the power of perspective, another great way of creating detachment is awareness. Being aware of and a witness to everything creates a distance between the experience and the experiencer. Being in awareness puts everything in perspective. Start simple, initially by just observing nature, then moving on to your breath, feelings and then your thoughts, all the time being aware of who you are or even the act of observing. Slowly but surely you will develop a balanced perspective.
• Become like the river continuously flowing holding on to nothing enjoying the journey of life. Life too is continuously flowing it holds on to nothing, every moment is different and new. To experience every moment of life in it’s entirety full attention is required on the present. When there is full attention on the present, one’s mind becomes automatically empty.

In summary our natural state is emptiness, we are already empty and we do not need to do anything to be empty, however to let go of the ignorance we have accumulated over time a more concerted effort is necessary".

"I do have some home work for you both" said the monk.

"Jack, I want you to cultivate being aware that you are an experiencer in your day to day activities. Initially you can start with small mundane tasks, gradually building up to more complex tasks, till it becomes automatic" said the monk.

"Jill you need to try being in the 'zone' at least twice a day initially and then gradually increasing to all activities you do. If you struggle initially, use nature or your work to cultivate it, till it comes naturally and automatically" said the monk.

Jack being the intellectually driven asked the monk the reason for a different homework for both of them. To which the monk replied "Just like the doctor prescribes different medicine for different ailments, the master must prescribe home work based on what the student needs. I want you to practice for a month and come back and share your progress. If you do have any questions, you can leave a message on the general number of the monastery and I will call you back". 

Both Jack and Jill thanked and bowed to the monk who now they referred to as the master and took his leave, excitedly walking out of the monastery, keen to apply what they had learnt in their day to day lives.

As they walked past the monastery, there on the monastery gates, on a black board they saw the following thought of the day and it resonated with their learnings today.

"Like a thief entering an empty house, bad thoughts cannot in any way harm an empty mind" 

 Spiritual Journey (part 1) - Relationship, Spiritual Journey (part 3) - Power of Perspective

Attachment and Love

 

A few thousand years back there was a great war at a place called Kurukshetra in India. During the war, it so happened that a famous warrior and Guru called Drona learnt of his son's death in the battlefield. He was immensely fond of his son and hearing of the news of his son's death, was greatly saddened and as a result decided to give up fighting and end his life. As he sat on the battlefield awaiting his death, he was approached by Krishna the King of Dwarka and also in whom Drona saw the divine. Drona asked Krishna, the reason for his loss and suffering when he really loved his son so much. Drona said "I sacrificed everything for my son, as I loved him so much". Krishna said "You did not love your son, you had attachment(Moh in Sanskrit) for him". "You never understood the difference between love and attachment. Love frees, but attachment binds and leads to suffering" said Krishna. "All that you did for your son your entire life was borne out of attachment and your expectations of him and this is the cause of your suffering now" said Krishna. Drona realised his mistake and finally made peace with his loss.

So what is this attachment ?

The dictionary meaning of attachment is - an extra part or extension that is or may be attached to something to perform a particular function.

The question is what is attached to what and how is it born ?

That which is attached can be an object or a concept of affection which becomes attached to the egoic self or the personal identity.

When a baby is born, the baby has no identity, the name is given and the attachment to the name develops. The baby is told they are a boy or a girl and he/she becomes attached to his/her gender. The baby is told they have a mother and a father and gradually it becomes attached to its parents. This sense of egoic identity starts growing as the attachments grow and then one day you ask a child who they are, they recite their name, their gender, their place of birth, where they live, city/state/country of their birth and so on. All of these are things that they feel are what defines who they are. Thus the identity of a person is nothing but a set of labels, concepts and ideas that the person is now attached to. As the identity collects more and more labels, concepts and objects that either others have identified with it or the identity itself has collected, the attachments also correspondingly grow.

 Are desires or cravings attachments too and what about beliefs ?

Lets say you have a desire for an expensive handbag, you fulfil the desire and then give the handbag away or treat it like just another handbag, your attachment was built up and then given up. However on the other hand if the desire for an expensive handbag either starts redefining your choices or becomes an obsession with collecting expensive handbags, your attachment to expensive handbags has started creating a bondage for you. It has started constraining your life, especially if you have limited money or if you have limited time and you spend excessive time dwelling on either looking for a bag or obsessing with it.  Any desire you adopt, which then becomes part of your egoic identity to the point that if expectations of that desire are not met, is an attachment.

Similarly one can either adopt or collect beliefs about a particular celebrity, politician or even types of food, which the egoic identity becomes so attached to, that the person obsesses with the particular celebrity or a specific type of food, leading to a constrained life.

Desires, conditionings, false beliefs, indoctrinations, these are all attachments that bind a person.

What are the different types of attachments ?

Attachments can be either adopted unconsciously, as blind beliefs or indoctrinations or they can be consciously adopted such as desires.

I can understand how attachments are born and how they grow, but how do they cause suffering ?

Lets say you are born in a certain country, in a certain state and go to a certain school. Now if someone critiques any of these and if you have a strong attachment to them, you feel bad, or if someone praises either your school or your country or your state, you feel proud. This roller coaster of emotions arises primarily due to the strong attachments and identification of the said concepts and objects. Anytime your expectations with respect to your attachments are not met, you then experience suffering. Drona in the above story had certain expectations of his son, how long he will live and what he will achieve. His attachment to his son was so strong that he felt that a part of his identity died when he heard the news of his son's death and he felt his life was not worth living.

Attachments lead to expectations, projections, desires and clinging. When the thing you desire cannot be met, there is suffering.

How can I know whether I am attached or not ?

When you have any expectations from a particular object or concept, it means you are attached to it. On the other hand if you have a state of indifference towards the object or concept you are free from attachments related to that object or concept.

Does that mean that whenever I say I love something, do I love them or am I attached to them?

The word love can be used in different contexts, for example when I say "I love candy", "I love my car" or "I love my house" or "I love talking", colloquially speaking you mean you like the object or action. It does not mean you are either attached to them or you love them, attachment only arises once you start having strong expectations from any of the concepts, objects or actions to the point that it creates bondage, which will lead to suffering.

It would appear that everything that I thought I loved is either an attachment or something I fleetingly like. What then is love ?

Perhaps this story adapted from Rumi's (a 13th century Persian poet) Masnavi works (translated by Maryam Mafi) sums up love.

A man desperately in love, arrived at the house of his beloved and enthusiastically knocked on the door.

"Who's there ? asked the lady.

"Its me" declared the man full of hope.

"Go away, there is no place for someone like you in this house, you declare yourself as 'me' and still proclaim your undying love for me? A lover who only sees himself is no lover at all, but needs to roast in the fire of separation until he's properly cooked."

She refused to open the door and the distraught man eventually backed away. Burning with the pain of separation and after a year of travelling from place to place, he gathered enough courage to approach his beloved's home again and knocked at the door.

"Who's there ? asked the lady.

"No one! The one on this side of the door is also you" expressed the man humbly.

"Now that you have stopped seeing only yourself, you have become me at last!. Two people could never exist simultaneously in this house. Now you can enter as there is no difference between us any more, we are one and the same."

Based on the above story, when the object of affection and the subject become one, then there is love. History is littered with countless stories of such types of love.

Isn't this type of love very difficult to achieve ?

Yes and No. It is very easy to cultivate this type of love, if and only if you can surrender yourself completely to the object of your love. However most people are so strongly identified with their attachments or their egoic identities, that they cannot let go or surrender. This is the reason it can take years of practice to get rid of one's attachments to false beliefs and indoctrinations.

The more stronger a person's attachments and egoic identity, the harder it is to be in love. The moment you drop your egoic identity, you are free to become one with any object, concept or experience. It can happen in a second or it can take lifetimes, it all depends on one's readiness to let go and discover themselves.

Does this mean I can be one with anything, a person, a concept, a physical object, a divine form ?

Yes. In this state of love you can become one with your chosen deity or god or anything physical you may choose and will adopt the attributes of the object of love. In such a state of love your egoic identity no longer exists, you are in a state of bliss, the object no longer matters, in fact you become one with existence and all there is then, is just existence.

Kabir Das a 15th century Indian mystic and saint summed this up in one of his poems.

Jab Main Tha Tab Hari Nahin Ab Hari Hai Main Naaheen.

Prem Galee Ati Saankaree Jaamen Do Na Samaaheen.

When I the egoic identity is there, then Hari (meaning divine) is not there and when Hari is, I the egoic identity is not there. The alley of love is so narrow that only one of us can be in it at a time.

Once the I of the egoic identity disappears, all that remains is love, which some call it the divine, others call it stillness, existence, Brahman or Dao.

What is the benefit of this type of love ?

When you are in this state of love, you are free from suffering, you don't waste countless hours running in circles around false beliefs, indoctrinations, limiting habits and worrying about inconsequential things. You begin to see everything for what it is, minus all the conditionings and prejudices, you become free and liberated.

What do I need to do to be in this state of love ?

In actual fact everyone is already in this state of love, unfortunately the egoic identity and attachments to various indoctrinations have completely covered it all up. To re-discover this state, the ignorance associated with egoic identity needs to be removed. It can be achieved through any of the paths below -

• Path of devotion, wherein one picks a deity and worships it, till they become one with it.
• Path of action, wherein one surrenders their doer ship and they become one with the activity they perform
• Path of energies, wherein one uses meditative practices to realise who they are and achieve oneness.
• Path of knowledge, wherein one gains the essential knowledge about the self, the illusion and becomes one with existence

There are many other paths that can be chosen, whatever the path, an experienced guru is highly recommended.

The journey on the above paths could take a while, is there something I can do to avoid collecting attachments in the short term ?

Not exactly, any of the paths can take you to your goal instantly, it all depends on how quickly you are willing to let go of your impurities.

There are two things you can do to avoid collecting attachments and suffering in the interim -

• Be in awareness and conscious when you pick an attachment to anything. Unfortunately most of the attachments are collected in an unconscious state.
• Even if you have already pick up certain attachments, be a witness, by being in awareness all the time, which will enable you to avoid acting on the compulsions of the attachments.

If you are in awareness most of the time, attachments will never unconsciously form and even if they do actions carried out in awareness will not cause suffering. As the attachments reduce and surrender develops, love will begin to develop.